Perimenopause is characterised by significant hormonal shifts. These hormonal changes can affect metabolism, appetite, and fat distribution.

Many of us are unlucky enough to suffer hayfever this time of year. So what is it and how can we reduce the symptoms naturally?

Perimenopause is the transitional stage before menopause when a woman's body begins producing less oestrogen and progesterone which...

Embarking on a journey towards optimal health, especially during menopause, can be a challenging yet transformative experience. Many...

The holiday season is filled with comfort foods, sweets, and indulgent treats. But as a nutritionist, I know you can still enjoy the...

There has been much in the news recently about studies showing how ultra-processed foods pose several dangers to our health. This is due...

I thought I’d share with you a bit about my background and why I completely changed my career from corporate banking to holistic...

Now that we’re in December. The nights are drawing in and the weather is cooler and more damp. Christmas is almost upon us. Are you ready?

The NHS spends £6.1BN per annum tackling obesity issues and around £61.7M of this is on childhood obesity initiatives. I welcome new...