Understanding the Effects of Perimenopause and Cortisol on Belly Fat
Perimenopause is characterised by significant hormonal shifts. These hormonal changes can affect metabolism, appetite, and fat distribution.
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Vicky Wilson
Jun 84 min read
Natural Hayfever Remedies
Many of us are unlucky enough to suffer hayfever this time of year. So what is it and how can we reduce the symptoms naturally?
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Vicky Wilson
Feb 203 min read
The Benefits of Intermittent Fasting During Perimenopause
Perimenopause is the transitional stage before menopause when a woman's body begins producing less oestrogen and progesterone which...
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Vicky Wilson
Jan 263 min read
Navigating Dietary Menopause Solutions to improve your health: The Power of Professional and Personalised Support.
Embarking on a journey towards optimal health, especially during menopause, can be a challenging yet transformative experience. Many...
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Vicky Wilson
Nov 28, 20233 min read
Enjoy a Healthy, Nourishing Christmas with These Simple Swaps
The holiday season is filled with comfort foods, sweets, and indulgent treats. But as a nutritionist, I know you can still enjoy the...
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Vicky Wilson
Sep 1, 20234 min read
The dangers of eating ultra processed food and how it affects your hormones and overall health.
There has been much in the news recently about studies showing how ultra-processed foods pose several dangers to our health. This is due...
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Vicky Wilson
Mar 7, 20233 min read
About me: my career change from banking to wellness.
I thought I’d share with you a bit about my background and why I completely changed my career from corporate banking to holistic...
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Vicky Wilson
Dec 4, 20223 min read
Christmas Survival Tips
Now that we’re in December. The nights are drawing in and the weather is cooler and more damp. Christmas is almost upon us. Are you ready?
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Vicky Wilson
Aug 28, 20222 min read
Calories on Menus
The NHS spends £6.1BN per annum tackling obesity issues and around £61.7M of this is on childhood obesity initiatives. I welcome new...
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