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  • Vicky Wilson

Navigating Dietary Menopause Solutions to improve your health: The Power of Professional and Personalised Support.

Embarking on a journey towards optimal health, especially during menopause, can be a challenging yet transformative experience. Many individuals may feel overwhelmed when trying to navigate the complexities of nutrition and hormonal changes on their own. This is where the invaluable role of professional support comes into play, offering not only guidance but also the empathy and motivation needed to succeed long term. I will share my client Tsitsi’s story at the end.


The Menopause Challenge:

Menopause, although a natural phase in a woman's life, often brings about hormonal fluctuations that can impact weight management. The shift in oestrogen levels may contribute to increased fat storage, particularly around the abdomen. This can be frustrating for many women who find their usual dietary and exercise routines no longer as effective.


The Solo Approach:

Attempting to address these challenges alone can be an uphill battle. Information overload, conflicting advice, and the emotional toll of navigating hormonal changes may lead to confusion and frustration. The temptation to resort to quick fixes or unsustainable solutions can be high, often resulting in a cycle of yo-yo dieting and unfulfilled resolutions. This can lead to increased weight gain later, frustration and low mood.

The Power of Professional Support:

1. Personalised Guidance:

Working with a nutritional therapist like myself brings a wealth of knowledge to the table, offering guidance tailored to your individual needs. A one-size-fits-all approach rarely yields long-term success as it is too rigid. We are all unique and our bodies respond in different ways. With me by your side, you'll receive a customised plan that fits your individual circumstances and lifestyle factors, with empathy and solutions for the challenges you may face.


2. Motivation and Accountability:

One of the key benefits of seeking support is the motivation and accountability that I can provide. Having a professional who understands your journey, empathises with your struggles, and is invested in your success can make a significant difference. Regular check-ins and adjustments to your plan ensure that you stay on track and motivated throughout the process.


3. Understanding Menopausal Changes:

Navigating menopause requires a nuanced understanding of its impact on the body. Working with me provides insights into the specific dietary and lifestyle adjustments needed to manage hormonal changes effectively, with empathy for the emotional aspects of this transformative phase.

4. Addressing Emotional Eating:

Menopause can bring about emotional and psychological challenges that may lead to emotional eating. I can help you develop strategies to cope with emotional triggers, fostering a healthier relationship with food.


5. Sustainable Fat Loss:

Unlike crash diets that promise rapid but short-lived results, a personalised nutrition plan focuses on sustainable fat loss with an understanding of your circumstances. Through gradual, realistic changes to your eating habits and lifestyle, you can achieve realistic lasting results without compromising your well-being.


6. Education for Long-Term Success:

Understanding the principles of nutrition and how they apply to your specific needs empowers you to make informed choices. I can act as an empathetic educator, providing the knowledge needed for long-term success in managing your weight and overall health.

Embarking on a journey towards fat loss and optimal health during menopause is undoubtedly a personal experience. While it might be tempting to go it alone, the benefits of seeking my professional support cannot be overstated. From personalised guidance, empathy, and motivation to addressing the nuances of menopausal changes with understanding, I will play a crucial role in your success.

Tsitsi’s success story

Tsitsi came to me as she had been suffering from chronic heartburn for many years. She was approaching 40 and wanted to lose weight. I reviewed her food diary, current diet, and lifestyle. I gave her a personalised plan to follow and added in supplements for her gut health. She also took a blood food intolerance test to see if any foods were aggravating her gut.

She found the food diary feedback extremely useful. The intolerance test guided her on which foods to cut out to enable her gut to heal. She enjoyed our regular review calls for accountability and encouragement and that I gave her the space to action my suggestions. Her feedback after our sessions was that her heartburn had stopped, she felt less stressed and had improved her eating choices.

Remember, it's not just about shedding pounds; it's about embracing a holistic approach that enhances your well-being during this transformative phase.

By choosing my empathetic, professional, and knowledgeable support, you're investing in a healthier, happier you.

You can navigate menopause with confidence and achieve sustainable fat loss for the long run.

I am an experienced naturopathic nutritionist specialising in women’s hormones and gut health. I can help you to return to or maintain good health through a personalised diet and lifestyle plan with my support and accountability. I cut through all the noise and differing health advice to find the best fit for your needs.

If this sounds appealing to you, book in for a free 30 minute Clarity call today or for a one off Health MOT.

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