Vicky WilsonFeb 203 minThe Benefits of Intermittent Fasting During PerimenopausePerimenopause is the transitional stage before menopause when a woman's body begins producing less oestrogen and progesterone which...
Vicky WilsonSep 1, 20234 minThe dangers of eating ultra processed food and how it affects your hormones and overall health.There has been much in the news recently about studies showing how ultra-processed foods pose several dangers to our health. This is due...
Vicky WilsonMar 7, 20233 minAbout me: my career change from banking to wellness.I thought I’d share with you a bit about my background and why I completely changed my career from corporate banking to holistic...