Hormones | Energise Health and

Vicky Wilson

Jun 254 min

Understanding the Effects of Perimenopause and Cortisol on Belly Fat

Perimenopause is characterised by significant hormonal shifts. These hormonal changes can affect metabolism, appetite, and fat distribution.

Vicky Wilson

Sep 1, 20234 min

The dangers of eating ultra processed food and how it affects your hormones and overall health.

There has been much in the news recently about studies showing how ultra-processed foods pose several dangers to our health. This is due...

Vicky Wilson

Mar 7, 20233 min

About me: my career change from banking to wellness.

I thought I’d share with you a bit about my background and why I completely changed my career from corporate banking to holistic...

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