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Vicky Wilson
Jun 254 min read
Understanding the Effects of Perimenopause and Cortisol on Belly Fat
Perimenopause is characterised by significant hormonal shifts. These hormonal changes can affect metabolism, appetite, and fat distribution.
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Vicky Wilson
Sep 1, 20234 min read
The dangers of eating ultra processed food and how it affects your hormones and overall health.
There has been much in the news recently about studies showing how ultra-processed foods pose several dangers to our health. This is due...
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Vicky Wilson
Aug 28, 20222 min read
Calories on Menus
The NHS spends £6.1BN per annum tackling obesity issues and around £61.7M of this is on childhood obesity initiatives. I welcome new...
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